Why am I tired all the time?
Last Updated: 26.06.2025 00:38
13. Don't listen to sad music.
Your gut will thank you.
15. Always keep your house and workspace clean.
Nintendo Switch 2 launch: GameStop investigating claims of console damage - NBC News
- Fruits
If you found this resourceful, might I suggest following me for even better content?
- Honey
Woman on trial for poison mushroom killings says she was trying to fix "bland" meal - CBS News
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
Alaska Airlines to launch Seattle-to-Rome nonstop flights in 2026 - KING5.com
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
3. Stop eating late at night
Witcher 4 Coming To State Of Unreal Event Tomorrow, Here's How To Watch - GameSpot
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
- Red meat
7. Remove processed food from your diet.
Double Speak About NASA Science - NASA Watch
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
What is a good habit and what is bad one?
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
Meta's CTO says OpenAI's Sam Altman countered Meta's massive AI signing bonuses - Business Insider
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
No One in the Movies Stays Dead Anymore - Yahoo
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.